How do I get started?
1
Determine your focus.
What challenges and goals would you like to specifically target in therapy?
2
Find a good fit.
Get to know our team to see who may be the best fit for your needs and preferences.
Frequently Asked Questions
Do we accept insurance?
At this time, we are in-network with the following insurances:
BayCare Employee Assistance Program (EAP)
Cigna
Don’t see your insurance on the list? You may qualify for reimbursement through your insurance company by using your out-of-network benefits. Please contact us for further information.
What are the session fees?
Direct, or out-of-pocket, rates vary by therapist, licensure, and training. Please refer to our Services page to view rates for each provider.
If you plan to use insurance benefits, please keep in mind each policy is different and your co-pay/deductible amount depends on your specific plan.
How long does therapy last?
Sessions last 50 minutes with a 10 minute window for payment, rescheduling for the next appointment, and other business-like items.
Depending on presenting problem(s), counseling can last a few sessions or for some years. Often at the beginning of the counseling process clients will come in for weekly visits. The therapist and client will determine when moving to bi-weekly or monthly sessions are appropriate.
What is telehealth?
Telehealth is the term used to describe “online therapy” or “virtual therapy.” During a telehealth session, clients meet with their therapist via an electronic-based platform rather than meeting in-person. This allows for therapy services to be more accessible to those limited by geographical location, transportation, and time constraints. Your provider can explain more about the specific telehealth platform they utilize and details about the process during your consultation.
What can I expect during the first session?
Every person’s session will be tailored to the individual. In most cases, your provider will go over the intake paperwork you completed and answer any questions you may have. Then you will engage in discussion about your background, mental health history, and current challenges. You may determine your level of self-disclosure as you feel comfortable. Your provider may also discuss diagnosis and treatment goals with you during your meeting.